3 Easy Ways To Increase Your Resilience

“What is your current resilience factor?” I asked a client recently.   I could have made a batch of gluten-free cookies in the pause before her answer. “I don’t think I’m very resilient at all,” she said in a measured tone, trying to hide that she was weeping.  “Woo-hoo, pot of gold!” I thought.  Then, with oceans of love, I said to her, “We have hit a nerve here.  Let’s just be right here, right now.”  Just then, she felt vulnerable and … [Read more...]