3 Easy Ways To Increase Your Resilience

“What is your current resilience factor?” I asked a client recently.   I could have made a batch of gluten-free cookies in the pause before her answer. “I don’t think I’m very resilient at all,” she said in a measured tone, trying to hide that she was weeping.  “Woo-hoo, pot of gold!” I thought.  Then, with oceans of love, I said to her, “We have hit a nerve here.  Let’s just be right here, right now.”  Just then, she felt vulnerable and … [Read more...]

Perfectionistas & Other Nightmares

Years ago I read that the Dali Lama told Oprah there is no such thing as “perfect” when she asked him what his perfect day looked like.  She and her audience gasped then laughed at themselves. I’m trying to remember to laugh at myself often these days as I implement some new healthy habits.  I want to do it “right” and be “perfect” in my new habits.  Can you relate?  If so, keep reading.  If you are the Dali Lama, well, I hope you look good in … [Read more...]

Two Holiday Survival Tips That Matter!

If you are anything like me, you have more than 100 unread emails full of business advice, learning opportunities, and cyber deals of the day.  And, like me, you may feel compelled to complete a 2011 goal come hell or high water.  You may also feel guilty about what you didn’t start or complete in 2011.  Well, don’t let your saboteurs or the online marketing gurus steal your holiday joy!  Wherever you are is just fine!  Just published on … [Read more...]