Evolve Your Fight or Flight Response!

Last Friday night, I was experiencing day four of what turned out to be a five-day cluster migraine siege and every fiber of my body was tight, tired and clinched. When any sort of pain hits – physical, emotional, mental or spiritual – the natural response is to clinch up, feel a little short of breath and then start fighting like hell or flee as quickly as we can. And, it does not work. For three days I’d been fighting through the pain … [Read more...]

Missing The Magic? Five Easy Steps to Feel It Again!

“How can I be blasé about my 5 star view of the Pacific Ocean?  What’s wrong with me?” I wondered, sipping my coffee on an overcast morning.  I used to greet my Auntie Pacifica each day and observe her state of mind.  Was she ruffled by the wind, smooth and silky, blue or gray?  Lately, I barely notice my view that millions of people only get to experience on vacation.  Talk about a guilt & gulp moment. What is Blasé, really? Lack of … [Read more...]