Banish The Relationship Devil!

Are you worried about your children, parents, partner or pets? Does 3:00 a.m. find you ruminating about an exchange with a co-worker or client?  Are you scared you are somehow screwing up your spiritual relationship by not meditating enough, or just right?  I think we all engage in these crazy-making, sleep-depriving worries.  Why?  We don’t want to be the ones that “mess up” a relationship. When I decided to heal my body rather than undergo … [Read more...]

Trick or Treat!

I loved everything about Halloween as a kid – from picking out costumes and candy to the decorations my mom put up.  At four, I already knew animal print was fashionable, evidenced by this photo!  (My brother looks like he is anything but pleased to be taking this picture with his kid sister, though my mother swears he was just trying to look like a “tough pirate”!) I didn’t know then that Halloween borrows from ancient holidays like Celtic … [Read more...]