Perfectionistas & Other Nightmares

Years ago I read that the Dali Lama told Oprah there is no such thing as “perfect” when she asked him what his perfect day looked like.  She and her audience gasped then laughed at themselves. I’m trying to remember to laugh at myself often these days as I implement some new healthy habits.  I want to do it “right” and be “perfect” in my new habits.  Can you relate?  If so, keep reading.  If you are the Dali Lama, well, I hope you look good in … [Read more...]