Full Moon Relief

The June 2nd Full Moon in Sagittarius will feel a bit like a tall glass of something good going down – especially after all the planetary shenanigans of late. Between all the squares, oppositions, and retrogrades lately, we have collectively been called to RELEASE old patterns, limitations and goals that no longer serve or fit our life. And the harder we cling to the old ways, the more forcefully they are ripped out from underneath. In other … [Read more...]

Evolve Your Fight or Flight Response!

Last Friday night, I was experiencing day four of what turned out to be a five-day cluster migraine siege and every fiber of my body was tight, tired and clinched. When any sort of pain hits – physical, emotional, mental or spiritual – the natural response is to clinch up, feel a little short of breath and then start fighting like hell or flee as quickly as we can. And, it does not work. For three days I’d been fighting through the pain … [Read more...]

Who Nurtures You?

“Who nurtures you?” is a question I ask clients regularly.  And it is the question I pose to you now.  Really.  Who nurtures you?  Does your answer sound something like, “I do.  I buy organic, eat healthy food, avoid overly processed junk food, exercise, and ask my body what it wants.”  Yep, you, my clients and I all have a similar answer to that question. I bet you try to do all that self nurturing while you are busy making a difference to … [Read more...]

Truth AND Dare

It seems almost every conversation I have these days, starts with, “What the heck is (fill in the blank here with your own head scratcher of a question),” and winds up in giggles and belly laughs.  I’ve received half a dozen links to articles or videos talking about the health benefits of laughing, and read articles about the same in as many health journals and magazines in the past month alone! This is very good news.  Especially in this era … [Read more...]

Are You There Yet?

“Are we there yet?” is that oft asked question at this time of year, usually from the backseat of a car by a child under the age of twelve. I’m well over the age of twelve but can very easily find myself in the impatience of a twelve year old.  Rather than being tired of the backseat of a car, I’m impatient to see results and feel the achievement of goals set at the beginning of the year … like the launch of my new program, Your Body’s $uccess … [Read more...]

Simple Steps to Transform Emotions

This Month's Full Moon’s Eclipse in Scorpio (Thursday, April 25, 12:57 p.m. pacific) has the potential to unlock, release and transform unacknowledged emotions, particularly about your body.  Phew!  I feel lighter already!  Sun in Taurus and the nature of spring pull us to look outside for the tangible answers in life.  Sun in Taurus urges clarity.  Sun in Taurus calls BS on BS.  Sun in Taurus also craves beauty and can open our sensual … [Read more...]

Banish The Relationship Devil!

Are you worried about your children, parents, partner or pets? Does 3:00 a.m. find you ruminating about an exchange with a co-worker or client?  Are you scared you are somehow screwing up your spiritual relationship by not meditating enough, or just right?  I think we all engage in these crazy-making, sleep-depriving worries.  Why?  We don’t want to be the ones that “mess up” a relationship. When I decided to heal my body rather than undergo … [Read more...]