Trick or Treat?

It’s noisy out there in the world and it is noisy inside my head and heart these days.  How about you? October 31st is a sacred day to honor the dead whom we’ve loved, and honor the close of the growing season in the northern hemisphere.  And dress up as our alter ego! It is easy to feel a little like a just harvested field at this time of year – dangling roots of prior achievements mix with the not quite taken roots of incomplete projects.  … [Read more...]

Banish The Relationship Devil!

Are you worried about your children, parents, partner or pets? Does 3:00 a.m. find you ruminating about an exchange with a co-worker or client?  Are you scared you are somehow screwing up your spiritual relationship by not meditating enough, or just right?  I think we all engage in these crazy-making, sleep-depriving worries.  Why?  We don’t want to be the ones that “mess up” a relationship. When I decided to heal my body rather than undergo … [Read more...]