Evolve Your Fight or Flight Response!

Last Friday night, I was experiencing day four of what turned out to be a five-day cluster migraine siege and every fiber of my body was tight, tired and clinched. When any sort of pain hits – physical, emotional, mental or spiritual – the natural response is to clinch up, feel a little short of breath and then start fighting like hell or flee as quickly as we can. And, it does not work. For three days I’d been fighting through the pain … [Read more...]

Who Nurtures You?

“Who nurtures you?” is a question I ask clients regularly.  And it is the question I pose to you now.  Really.  Who nurtures you?  Does your answer sound something like, “I do.  I buy organic, eat healthy food, avoid overly processed junk food, exercise, and ask my body what it wants.”  Yep, you, my clients and I all have a similar answer to that question. I bet you try to do all that self nurturing while you are busy making a difference to … [Read more...]

Truth AND Dare

It seems almost every conversation I have these days, starts with, “What the heck is (fill in the blank here with your own head scratcher of a question),” and winds up in giggles and belly laughs.  I’ve received half a dozen links to articles or videos talking about the health benefits of laughing, and read articles about the same in as many health journals and magazines in the past month alone! This is very good news.  Especially in this era … [Read more...]

July’s Full Moon Feistiness!

I love a good whirl through Full Moon in Aquarius.  As antsy as I feel in the lead-up, the pay-off is significant when I work WITH the energy rather than fight, ignore or forget to channel this potent flow of energy. The Opportunity of Full Moon in Aquarius is to make a significant and bold shift toward more personal freedom and expression of your individuality … the missed opportunity can leave you feeling frustrated and misunderstood like … [Read more...]

Are You There Yet?

“Are we there yet?” is that oft asked question at this time of year, usually from the backseat of a car by a child under the age of twelve. I’m well over the age of twelve but can very easily find myself in the impatience of a twelve year old.  Rather than being tired of the backseat of a car, I’m impatient to see results and feel the achievement of goals set at the beginning of the year … like the launch of my new program, Your Body’s $uccess … [Read more...]

Full Moon Breakthrough!

The full moon of July is called the Buck Moon.  Why?  Bucks get their new velvety antlers in July!  It’s a rite of passage moon, really - things bursting forth and taking new shape.  This particular full moon in Capricorn on July 3 is demanding us to “grow and transform already” due to Pluto squaring and sparring with Uranus.  So don’t be surprised if you find yourself a wee bit impatient and irritable when it feels like you are circling around … [Read more...]